← Back to runsOctober 15, 2026
Run
Lunch Run
Distance
7.05 km
Moving Time
38:48
Pace
5:30 /km
Elevation
25 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
42:44
Max Pace
3:53 /km
Avg Heart Rate
157 bpm
Max Heart Rate
184 bpm
Average Cadence
84 spm
Calories
552 kcal
Elevation High
69 m
Elevation Low
62 m
Kudos
2
Comments
0
Achievements
0
Suffer Score
68
Route Map
From Strava route polyline
Start Finish259 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:035:08 /km
1/2 mile0.81 km4:105:11 /km
1K1.00 km5:175:17 /km
1 mile1.61 km8:305:17 /km
2 mile3.22 km17:235:24 /km
5K5.00 km27:225:28 /km
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