← Back to runsOctober 4, 2026
Run
Morning Run
Distance
10.06 km
Moving Time
54:17
Pace
5:24 /km
Elevation
18 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
54:17
Max Pace
4:18 /km
Avg Heart Rate
178 bpm
Max Heart Rate
192 bpm
Average Cadence
83 spm
Calories
853 kcal
Elevation High
16 m
Elevation Low
7 m
Kudos
15
Comments
0
Achievements
4
Suffer Score
196
Route Map
From Strava route polyline
Start Finish347 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:015:03 /km
1/2 mile0.81 km4:075:07 /km
1K1.00 km5:075:07 /km
1 mile1.61 km8:295:16 /km
2 mile3.22 km17:135:21 /km
5K5.00 km26:555:23 /km
10K10.00 km53:575:24 /km
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