Morning Run

Distance

17.55 km

Moving Time

1:48:07

Pace

6:10 /km

Elevation

77 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:48:51

Max Pace

4:18 /km

Avg Heart Rate

165 bpm

Max Heart Rate

181 bpm

Average Cadence

83 spm

Calories

1,467 kcal

Elevation High

79 m

Elevation Low

58 m

Kudos

Comments

Achievements

Suffer Score

258

From Strava route polyline

Start Finish362 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:145:35 /km

1/2 mile0.81 km4:345:40 /km

1K1.00 km5:415:41 /km

1 mile1.61 km9:135:44 /km

2 mile3.22 km18:565:53 /km

5K5.00 km29:535:59 /km

10K10.00 km1:00:356:04 /km

15K15.00 km1:32:096:09 /km

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