← Back to runsSeptember 5, 2026
Run
Morning Run
Distance
5.01 km
Moving Time
24:27
Pace
4:53 /km
Elevation
39 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
24:27
Max Pace
3:34 /km
Avg Heart Rate
173 bpm
Max Heart Rate
190 bpm
Average Cadence
86 spm
Calories
386 kcal
Elevation High
60 m
Elevation Low
30 m
Kudos
9
Comments
1
Achievements
5
Suffer Score
79
Route Map
From Strava route polyline
Start Finish123 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:363:60 /km
1/2 mile0.81 km3:224:11 /km
1K1.00 km4:184:18 /km
1 mile1.61 km7:164:31 /km
2 mile3.22 km15:254:47 /km
5K5.00 km24:234:53 /km
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