Morning Run

Distance

23.54 km

Moving Time

2:18:51

Pace

5:54 /km

Elevation

84 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

2:31:03

Max Pace

4:36 /km

Avg Heart Rate

157 bpm

Max Heart Rate

175 bpm

Average Cadence

86 spm

Calories

1,876 kcal

Elevation High

72 m

Elevation Low

58 m

Kudos

Comments

Achievements

Suffer Score

231

From Strava route polyline

Start Finish365 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:085:20 /km

1/2 mile0.81 km4:215:24 /km

1K1.00 km5:265:26 /km

1 mile1.61 km8:445:26 /km

2 mile3.22 km17:405:29 /km

5K5.00 km27:445:33 /km

10K10.00 km58:095:49 /km

15K15.00 km1:28:205:53 /km

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