← Back to runsSeptember 15, 2026

Run

Morning Run

Distance

5.94 km

Moving Time

33:00

Pace

5:33 /km

Elevation

25 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

33:00

Max Pace

4:16 /km

Avg Heart Rate

160 bpm

Max Heart Rate

178 bpm

Average Cadence

85 spm

Calories

475 kcal

Elevation High

70 m

Elevation Low

61 m

Kudos

3

Comments

0

Achievements

0

Suffer Score

63

Route Map

From Strava route polyline

Start Finish219 route points(GMT+00:00) Europe/London

Best Efforts

Pulled from Strava activity details

400m0.40 km1:574:53 /km
1/2 mile0.81 km3:574:54 /km
1K1.00 km4:554:55 /km
1 mile1.61 km8:135:06 /km
2 mile3.22 km16:315:08 /km
5K5.00 km26:585:24 /km
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