← Back to runsSeptember 22, 2026
Run
Morning Run
Distance
7.12 km
Moving Time
39:51
Pace
5:36 /km
Elevation
47 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
43:07
Max Pace
3:59 /km
Avg Heart Rate
153 bpm
Max Heart Rate
174 bpm
Average Cadence
84 spm
Calories
583 kcal
Elevation High
20 m
Elevation Low
7 m
Kudos
5
Comments
0
Achievements
3
Suffer Score
57
Route Map
From Strava route polyline
Start Finish276 route points(GMT+01:00) Europe/Malta
Best Efforts
Pulled from Strava activity details
400m0.40 km1:544:45 /km
1/2 mile0.81 km4:055:04 /km
1K1.00 km5:065:06 /km
1 mile1.61 km8:195:10 /km
2 mile3.22 km18:045:37 /km
5K5.00 km29:245:53 /km
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