Morning Run

Distance

32.66 km

Moving Time

3:32:00

Pace

6:29 /km

Elevation

135 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

3:42:16

Max Pace

3:38 /km

Avg Heart Rate

155 bpm

Max Heart Rate

189 bpm

Average Cadence

82 spm

Calories

2,579 kcal

Elevation High

70 m

Elevation Low

9 m

Kudos

Comments

Achievements

Suffer Score

336

From Strava route polyline

Start Finish328 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:055:13 /km

1/2 mile0.81 km4:235:27 /km

1K1.00 km5:305:30 /km

1 mile1.61 km9:035:37 /km

2 mile3.22 km18:315:45 /km

5K5.00 km29:245:53 /km

10K10.00 km1:01:516:11 /km

15K15.00 km1:33:526:15 /km

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