← Back to runsOctober 21, 2025
Run
Morning Run
Distance
8.15 km
Moving Time
46:40
Pace
5:44 /km
Elevation
33 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
49:06
Max Pace
3:33 /km
Avg Heart Rate
159 bpm
Max Heart Rate
180 bpm
Average Cadence
81 spm
Calories
616 kcal
Elevation High
30 m
Elevation Low
15 m
Kudos
4
Comments
0
Achievements
0
Suffer Score
92
Route Map
From Strava route polyline
Start Finish408 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:524:40 /km
1/2 mile0.81 km3:534:49 /km
1K1.00 km4:514:51 /km
1 mile1.61 km8:345:19 /km
2 mile3.22 km17:345:27 /km
5K5.00 km28:195:40 /km
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