← Back to runsOctober 19, 2025
Run
Morning Run
Distance
6.39 km
Moving Time
36:20
Pace
5:41 /km
Elevation
17 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
36:20
Max Pace
3:33 /km
Avg Heart Rate
166 bpm
Max Heart Rate
182 bpm
Average Cadence
82 spm
Calories
488 kcal
Elevation High
69 m
Elevation Low
61 m
Kudos
1
Comments
0
Achievements
0
Suffer Score
93
Route Map
From Strava route polyline
Start Finish158 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:095:23 /km
1/2 mile0.81 km4:285:33 /km
1K1.00 km5:345:34 /km
1 mile1.61 km9:035:37 /km
2 mile3.22 km18:125:39 /km
5K5.00 km28:245:41 /km
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