← Back to runsOctober 14, 2025
Run
Morning Run
Distance
5.43 km
Moving Time
31:16
Pace
5:45 /km
Elevation
29 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
34:23
Max Pace
2:55 /km
Avg Heart Rate
153 bpm
Max Heart Rate
173 bpm
Average Cadence
80 spm
Calories
399 kcal
Elevation High
32 m
Elevation Low
20 m
Kudos
1
Comments
0
Achievements
1
Suffer Score
45
Route Map
From Strava route polyline
Start Finish204 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:045:10 /km
1/2 mile0.81 km4:265:30 /km
1K1.00 km5:365:36 /km
1 mile1.61 km9:085:41 /km
2 mile3.22 km18:295:45 /km
5K5.00 km31:536:23 /km
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