← Back to runsOctober 5, 2025
Run
Long run -> rounded up
Distance
21.83 km
Moving Time
2:10:56
Pace
5:60 /km
Elevation
145 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
2:12:56
Max Pace
3:59 /km
Avg Heart Rate
162 bpm
Max Heart Rate
180 bpm
Average Cadence
82 spm
Calories
1,691 kcal
Elevation High
30 m
Elevation Low
5 m
Kudos
4
Comments
1
Achievements
5
Suffer Score
279
Route Map
From Strava route polyline
Start Finish326 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:145:35 /km
1/2 mile0.81 km4:325:38 /km
1K1.00 km5:455:45 /km
1 mile1.61 km9:215:49 /km
2 mile3.22 km19:005:54 /km
5K5.00 km29:375:55 /km
10K10.00 km1:00:036:00 /km
15K15.00 km1:31:216:05 /km
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