← Back to runsSeptember 23, 2025
Run
Quick run before work
Distance
4.09 km
Moving Time
21:52
Pace
5:20 /km
Elevation
18 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
22:03
Max Pace
3:15 /km
Avg Heart Rate
162 bpm
Max Heart Rate
180 bpm
Average Cadence
81 spm
Calories
302 kcal
Elevation High
28 m
Elevation Low
19 m
Kudos
1
Comments
0
Achievements
2
Suffer Score
49
Route Map
From Strava route polyline
Start Finish133 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:574:53 /km
1/2 mile0.81 km4:014:59 /km
1K1.00 km5:165:16 /km
1 mile1.61 km8:275:15 /km
2 mile3.22 km17:105:20 /km
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