← Back to runsSeptember 16, 2025
Run
Morning Run
Distance
7.60 km
Moving Time
44:17
Pace
5:50 /km
Elevation
40 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
45:10
Max Pace
4:09 /km
Avg Heart Rate
166 bpm
Max Heart Rate
182 bpm
Average Cadence
81 spm
Calories
601 kcal
Elevation High
31 m
Elevation Low
17 m
Kudos
1
Comments
0
Achievements
3
Suffer Score
112
Route Map
From Strava route polyline
Start Finish292 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:155:38 /km
1/2 mile0.81 km4:325:38 /km
1K1.00 km5:395:39 /km
1 mile1.61 km9:095:41 /km
2 mile3.22 km18:275:44 /km
5K5.00 km29:015:48 /km
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