Morning Run

Distance

11.13 km

Moving Time

1:09:15

Pace

6:14 /km

Elevation

39 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:10:18

Max Pace

3:18 /km

Avg Heart Rate

159 bpm

Max Heart Rate

186 bpm

Average Cadence

79 spm

Calories

884 kcal

Elevation High

31 m

Elevation Low

9 m

Kudos

Comments

Achievements

Suffer Score

131

From Strava route polyline

Start Finish372 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:105:25 /km

1/2 mile0.81 km4:315:37 /km

1K1.00 km5:415:41 /km

1 mile1.61 km9:095:41 /km

2 mile3.22 km18:315:45 /km

5K5.00 km29:045:49 /km

10K10.00 km1:02:456:17 /km

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