← Back to runsAugust 31, 2025

Run

Morning Run

Distance

8.60 km

Moving Time

57:45

Pace

6:43 /km

Elevation

37 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:00:45

Max Pace

2:52 /km

Avg Heart Rate

141 bpm

Max Heart Rate

177 bpm

Average Cadence

76 spm

Calories

648 kcal

Elevation High

26 m

Elevation Low

7 m

Kudos

0

Comments

0

Achievements

1

Suffer Score

49

Route Map

From Strava route polyline

Start Finish362 route points(GMT+00:00) Europe/London

Best Efforts

Pulled from Strava activity details

400m0.40 km2:015:03 /km
1/2 mile0.81 km4:125:13 /km
1K1.00 km5:285:28 /km
1 mile1.61 km9:225:49 /km
2 mile3.22 km19:576:12 /km
5K5.00 km35:237:05 /km
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