← Back to runsAugust 4, 2025
Run
Went to get coffee and bin bags
Distance
8.24 km
Moving Time
48:20
Pace
5:52 /km
Elevation
75 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
51:33
Max Pace
3:22 /km
Avg Heart Rate
169 bpm
Max Heart Rate
187 bpm
Average Cadence
79 spm
Calories
649 kcal
Elevation High
33 m
Elevation Low
19 m
Kudos
1
Comments
0
Achievements
1
Suffer Score
133
Route Map
From Strava route polyline
Start Finish315 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:564:50 /km
1/2 mile0.81 km4:195:22 /km
1K1.00 km5:305:30 /km
1 mile1.61 km9:115:42 /km
2 mile3.22 km18:485:50 /km
5K5.00 km30:226:04 /km
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