← Back to runsAugust 2, 2025
Run
Nice lil recovery run
Distance
4.03 km
Moving Time
27:55
Pace
6:56 /km
Elevation
22 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
31:13
Max Pace
4:25 /km
Avg Heart Rate
148 bpm
Max Heart Rate
164 bpm
Average Cadence
78 spm
Calories
313 kcal
Elevation High
31 m
Elevation Low
19 m
Kudos
1
Comments
0
Achievements
0
Suffer Score
32
Route Map
From Strava route polyline
Start Finish141 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:336:23 /km
1/2 mile0.81 km5:226:40 /km
1K1.00 km6:426:42 /km
1 mile1.61 km10:526:45 /km
2 mile3.22 km25:227:53 /km
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