← Back to runsJuly 31, 2025
Run
Afternoon Run
Distance
4.03 km
Moving Time
20:45
Pace
5:09 /km
Elevation
19 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
20:47
Max Pace
4:05 /km
Avg Heart Rate
179 bpm
Max Heart Rate
190 bpm
Average Cadence
78 spm
Calories
306 kcal
Elevation High
32 m
Elevation Low
21 m
Kudos
1
Comments
0
Achievements
1
Suffer Score
75
Route Map
From Strava route polyline
Start Finish137 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:534:43 /km
1/2 mile0.81 km3:514:47 /km
1K1.00 km4:484:48 /km
1 mile1.61 km7:474:50 /km
2 mile3.22 km16:255:06 /km
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