Afternoon Run

Distance

7.77 km

Moving Time

45:28

Pace

5:51 /km

Elevation

43 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

45:52

Max Pace

3:28 /km

Avg Heart Rate

180 bpm

Max Heart Rate

190 bpm

Average Cadence

78 spm

Calories

639 kcal

Elevation High

32 m

Elevation Low

14 m

Kudos

Comments

Achievements

Suffer Score

168

From Strava route polyline

Start Finish322 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:105:25 /km

1/2 mile0.81 km4:285:33 /km

1K1.00 km5:335:33 /km

1 mile1.61 km9:015:36 /km

2 mile3.22 km18:175:41 /km

5K5.00 km29:155:51 /km

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