Morning Run

Distance

7.56 km

Moving Time

45:03

Pace

5:58 /km

Elevation

34 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

45:06

Max Pace

4:26 /km

Avg Heart Rate

175 bpm

Max Heart Rate

190 bpm

Average Cadence

79 spm

Calories

618 kcal

Elevation High

32 m

Elevation Low

21 m

Kudos

Comments

Achievements

Suffer Score

150

From Strava route polyline

Start Finish228 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:165:40 /km

1/2 mile0.81 km4:365:43 /km

1K1.00 km5:455:45 /km

1 mile1.61 km9:185:47 /km

2 mile3.22 km18:415:48 /km

5K5.00 km29:165:51 /km

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