← Back to runsJuly 24, 2025
Run
Morning Run
Distance
5.27 km
Moving Time
31:49
Pace
6:02 /km
Elevation
30 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
32:00
Max Pace
4:05 /km
Avg Heart Rate
166 bpm
Max Heart Rate
188 bpm
Average Cadence
78 spm
Calories
431 kcal
Elevation High
31 m
Elevation Low
13 m
Kudos
1
Comments
1
Achievements
1
Suffer Score
81
Route Map
From Strava route polyline
Start Finish221 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:175:43 /km
1/2 mile0.81 km4:375:44 /km
1K1.00 km5:515:51 /km
1 mile1.61 km9:345:57 /km
2 mile3.22 km19:196:00 /km
5K5.00 km30:286:06 /km
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