Morning Run

Distance

7.83 km

Moving Time

45:08

Pace

5:46 /km

Elevation

33 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

45:13

Max Pace

4:20 /km

Avg Heart Rate

172 bpm

Max Heart Rate

190 bpm

Average Cadence

81 spm

Calories

683 kcal

Elevation High

32 m

Elevation Low

20 m

Kudos

Comments

Achievements

Suffer Score

145

From Strava route polyline

Start Finish339 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:095:23 /km

1/2 mile0.81 km4:285:33 /km

1K1.00 km5:325:32 /km

1 mile1.61 km9:005:36 /km

2 mile3.22 km18:085:38 /km

5K5.00 km28:205:40 /km

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