← Back to runsJune 5, 2025
Run
Morning Run
Distance
7.02 km
Moving Time
40:04
Pace
5:42 /km
Elevation
34 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
40:04
Max Pace
4:18 /km
Avg Heart Rate
174 bpm
Max Heart Rate
186 bpm
Average Cadence
80 spm
Calories
607 kcal
Elevation High
33 m
Elevation Low
23 m
Kudos
0
Comments
0
Achievements
4
Suffer Score
140
Route Map
From Strava route polyline
Start Finish275 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:065:15 /km
1/2 mile0.81 km4:175:19 /km
1K1.00 km5:195:19 /km
1 mile1.61 km8:435:25 /km
2 mile3.22 km17:555:34 /km
5K5.00 km28:005:36 /km
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