← Back to runsMay 22, 2025
Run
Morning Run
Distance
5.21 km
Moving Time
32:09
Pace
6:10 /km
Elevation
19 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
35:09
Max Pace
3:02 /km
Avg Heart Rate
164 bpm
Max Heart Rate
190 bpm
Average Cadence
79 spm
Calories
485 kcal
Elevation High
27 m
Elevation Low
20 m
Kudos
0
Comments
0
Achievements
0
Suffer Score
73
Route Map
From Strava route polyline
Start Finish268 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:075:18 /km
1/2 mile0.81 km4:245:28 /km
1K1.00 km5:305:30 /km
1 mile1.61 km8:545:32 /km
2 mile3.22 km18:105:39 /km
5K5.00 km33:086:38 /km
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