Morning Run

Distance

7.99 km

Moving Time

45:14

Pace

5:40 /km

Elevation

40 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

45:33

Max Pace

3:03 /km

Avg Heart Rate

177 bpm

Max Heart Rate

196 bpm

Average Cadence

81 spm

Calories

669 kcal

Elevation High

31 m

Elevation Low

16 m

Kudos

Comments

Achievements

Suffer Score

157

From Strava route polyline

Start Finish287 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:005:00 /km

1/2 mile0.81 km4:155:17 /km

1K1.00 km5:215:21 /km

1 mile1.61 km9:025:37 /km

2 mile3.22 km18:165:40 /km

5K5.00 km28:215:40 /km

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