Morning Run

Distance

11.12 km

Moving Time

1:03:38

Pace

5:43 /km

Elevation

56 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:05:11

Max Pace

3:31 /km

Avg Heart Rate

171 bpm

Max Heart Rate

198 bpm

Average Cadence

81 spm

Calories

903 kcal

Elevation High

34 m

Elevation Low

14 m

Kudos

Comments

Achievements

Suffer Score

190

From Strava route polyline

Start Finish363 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:055:13 /km

1/2 mile0.81 km4:225:25 /km

1K1.00 km5:305:30 /km

1 mile1.61 km8:585:34 /km

2 mile3.22 km18:045:37 /km

5K5.00 km28:185:40 /km

10K10.00 km58:375:52 /km

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