Long run

Distance

11.13 km

Moving Time

1:03:33

Pace

5:43 /km

Elevation

69 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:03:33

Max Pace

3:16 /km

Avg Heart Rate

169 bpm

Max Heart Rate

192 bpm

Average Cadence

82 spm

Calories

891 kcal

Elevation High

29 m

Elevation Low

14 m

Kudos

Comments

Achievements

Suffer Score

175

From Strava route polyline

Start Finish352 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:075:18 /km

1/2 mile0.81 km4:315:37 /km

1K1.00 km5:365:36 /km

1 mile1.61 km9:045:38 /km

2 mile3.22 km18:145:40 /km

5K5.00 km28:225:40 /km

10K10.00 km56:595:42 /km

Play