Morning Run

Distance

6.75 km

Moving Time

38:23

Pace

5:41 /km

Elevation

25 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

38:30

Max Pace

3:23 /km

Avg Heart Rate

169 bpm

Max Heart Rate

183 bpm

Average Cadence

82 spm

Calories

539 kcal

Elevation High

27 m

Elevation Low

18 m

Kudos

Comments

Achievements

Suffer Score

107

From Strava route polyline

Start Finish219 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:065:15 /km

1/2 mile0.81 km4:295:34 /km

1K1.00 km5:355:35 /km

1 mile1.61 km9:065:39 /km

2 mile3.22 km18:175:41 /km

5K5.00 km28:275:41 /km

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