← Back to runsMarch 3, 2026
Run
Threshold run
Distance
6.75 km
Moving Time
35:16
Pace
5:13 /km
Elevation
21 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
35:19
Max Pace
3:46 /km
Avg Heart Rate
169 bpm
Max Heart Rate
189 bpm
Average Cadence
84 spm
Calories
510 kcal
Elevation High
27 m
Elevation Low
18 m
Kudos
2
Comments
3
Achievements
3
Suffer Score
103
Route Map
From Strava route polyline
Start Finish270 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:534:43 /km
1/2 mile0.81 km3:504:46 /km
1K1.00 km4:474:47 /km
1 mile1.61 km7:424:47 /km
2 mile3.22 km15:364:51 /km
5K5.00 km25:135:03 /km
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