← Back to runsMarch 7, 2026
Run
Lil sprint session
Distance
7.31 km
Moving Time
41:26
Pace
5:40 /km
Elevation
37 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
41:28
Max Pace
2:36 /km
Avg Heart Rate
163 bpm
Max Heart Rate
188 bpm
Average Cadence
82 spm
Calories
565 kcal
Elevation High
32 m
Elevation Low
19 m
Kudos
1
Comments
0
Achievements
2
Suffer Score
91
Route Map
From Strava route polyline
Start Finish282 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:494:33 /km
1/2 mile0.81 km4:135:14 /km
1K1.00 km5:135:13 /km
1 mile1.61 km8:445:26 /km
2 mile3.22 km17:575:35 /km
5K5.00 km28:195:40 /km
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