← Back to runsMarch 10, 2026
Run
30 mins @ 5:50/km any% inhalerless category
Distance
5.52 km
Moving Time
30:11
Pace
5:28 /km
Elevation
32 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
30:11
Max Pace
3:02 /km
Avg Heart Rate
159 bpm
Max Heart Rate
187 bpm
Average Cadence
82 spm
Calories
416 kcal
Elevation High
31 m
Elevation Low
16 m
Kudos
1
Comments
0
Achievements
0
Suffer Score
54
Route Map
From Strava route polyline
Start Finish184 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:594:58 /km
1/2 mile0.81 km4:135:14 /km
1K1.00 km5:165:16 /km
1 mile1.61 km8:375:21 /km
2 mile3.22 km17:315:26 /km
5K5.00 km27:155:27 /km
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