← Back to runsMarch 12, 2026
Run
Really difficult 6 x 1 min @ 4:00km / min
Distance
6.29 km
Moving Time
35:50
Pace
5:42 /km
Elevation
38 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
37:03
Max Pace
2:60 /km
Avg Heart Rate
165 bpm
Max Heart Rate
196 bpm
Average Cadence
82 spm
Calories
493 kcal
Elevation High
31 m
Elevation Low
19 m
Kudos
2
Comments
0
Achievements
1
Suffer Score
84
Route Map
From Strava route polyline
Start Finish254 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:343:55 /km
1/2 mile0.81 km3:594:57 /km
1K1.00 km5:095:09 /km
1 mile1.61 km8:355:20 /km
2 mile3.22 km17:485:32 /km
5K5.00 km28:575:47 /km
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