Morning Run

Distance

17.06 km

Moving Time

1:35:36

Pace

5:36 /km

Elevation

70 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:35:40

Max Pace

3:07 /km

Avg Heart Rate

164 bpm

Max Heart Rate

177 bpm

Average Cadence

83 spm

Calories

1,319 kcal

Elevation High

29 m

Elevation Low

11 m

Kudos

Comments

Achievements

Suffer Score

220

From Strava route polyline

Start Finish335 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:055:13 /km

1/2 mile0.81 km4:185:20 /km

1K1.00 km5:235:23 /km

1 mile1.61 km8:445:26 /km

2 mile3.22 km17:415:30 /km

5K5.00 km27:335:31 /km

10K10.00 km55:475:35 /km

15K15.00 km1:24:005:36 /km

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