Nice run along the canal

Distance

10.09 km

Moving Time

59:08

Pace

5:52 /km

Elevation

53 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:14:19

Max Pace

3:54 /km

Avg Heart Rate

165 bpm

Max Heart Rate

187 bpm

Average Cadence

82 spm

Calories

815 kcal

Elevation High

30 m

Elevation Low

12 m

Kudos

Comments

Achievements

Suffer Score

143

From Strava route polyline

Start Finish367 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:015:03 /km

1/2 mile0.81 km4:225:25 /km

1K1.00 km5:275:27 /km

1 mile1.61 km8:505:29 /km

2 mile3.22 km18:195:41 /km

5K5.00 km29:185:52 /km

10K10.00 km1:13:497:23 /km

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