← Back to runsApril 4, 2026
Run
Recovery run
Distance
4.09 km
Moving Time
28:05
Pace
6:52 /km
Elevation
23 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
28:05
Max Pace
5:27 /km
Avg Heart Rate
135 bpm
Max Heart Rate
144 bpm
Average Cadence
83 spm
Calories
308 kcal
Elevation High
32 m
Elevation Low
18 m
Kudos
1
Comments
0
Achievements
0
Suffer Score
9
Route Map
From Strava route polyline
Start Finish130 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:386:35 /km
1/2 mile0.81 km5:226:40 /km
1K1.00 km6:436:43 /km
1 mile1.61 km10:536:46 /km
2 mile3.22 km22:016:50 /km
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