← Back to runsJuly 18, 2026
Run
First run in ages
Distance
5.01 km
Moving Time
28:12
Pace
5:38 /km
Elevation
39 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
28:15
Max Pace
4:03 /km
Avg Heart Rate
175 bpm
Max Heart Rate
190 bpm
Average Cadence
79 spm
Calories
437 kcal
Elevation High
60 m
Elevation Low
32 m
Kudos
2
Comments
0
Achievements
0
Suffer Score
94
Route Map
From Strava route polyline
Start Finish117 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:534:43 /km
1/2 mile0.81 km3:564:53 /km
1K1.00 km5:015:01 /km
1 mile1.61 km8:285:16 /km
2 mile3.22 km17:255:25 /km
5K5.00 km28:085:38 /km
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