← Back to runsJuly 19, 2026
Run
Morning Run
Distance
8.23 km
Moving Time
49:54
Pace
6:04 /km
Elevation
48 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
50:14
Max Pace
4:46 /km
Avg Heart Rate
170 bpm
Max Heart Rate
186 bpm
Average Cadence
80 spm
Calories
717 kcal
Elevation High
74 m
Elevation Low
57 m
Kudos
3
Comments
0
Achievements
0
Suffer Score
144
Route Map
From Strava route polyline
Start Finish295 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:145:35 /km
1/2 mile0.81 km4:315:37 /km
1K1.00 km5:385:38 /km
1 mile1.61 km9:105:42 /km
2 mile3.22 km19:105:57 /km
5K5.00 km30:566:11 /km
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