← Back to runsAugust 18, 2026
Run
Morning Run
Distance
8.30 km
Moving Time
49:00
Pace
5:54 /km
Elevation
22 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
49:08
Max Pace
4:15 /km
Avg Heart Rate
162 bpm
Max Heart Rate
185 bpm
Average Cadence
82 spm
Calories
683 kcal
Elevation High
68 m
Elevation Low
58 m
Kudos
4
Comments
0
Achievements
3
Suffer Score
104
Route Map
From Strava route polyline
Start Finish225 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:594:58 /km
1/2 mile0.81 km4:245:28 /km
1K1.00 km5:355:35 /km
1 mile1.61 km9:205:48 /km
2 mile3.22 km18:465:50 /km
5K5.00 km29:375:55 /km
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