Morning Run

Distance

4.74 km

Moving Time

29:27

Pace

6:13 /km

Elevation

12 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

29:27

Max Pace

4:54 /km

Avg Heart Rate

152 bpm

Max Heart Rate

165 bpm

Average Cadence

81 spm

Calories

383 kcal

Elevation High

68 m

Elevation Low

62 m

Kudos

Comments

Achievements

Suffer Score

From Strava route polyline

Start Finish222 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:225:55 /km

1/2 mile0.81 km4:546:05 /km

1K1.00 km6:066:06 /km

1 mile1.61 km9:526:08 /km

2 mile3.22 km19:496:09 /km

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