← Back to runsNovember 7, 2025
Run
Getting some kms in before a week off ❄️ 🥶
Distance
14.13 km
Moving Time
1:20:58
Pace
5:44 /km
Elevation
48 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
1:22:17
Max Pace
3:25 /km
Avg Heart Rate
168 bpm
Max Heart Rate
181 bpm
Average Cadence
82 spm
Calories
1,103 kcal
Elevation High
31 m
Elevation Low
10 m
Kudos
2
Comments
0
Achievements
4
Suffer Score
218
Route Map
From Strava route polyline
Start Finish359 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:015:03 /km
1/2 mile0.81 km4:235:27 /km
1K1.00 km5:305:30 /km
1 mile1.61 km8:545:32 /km
2 mile3.22 km18:055:37 /km
5K5.00 km28:195:40 /km
10K10.00 km58:115:49 /km
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