Morning Run

Distance

9.34 km

Moving Time

1:00:13

Pace

6:27 /km

Elevation

48 m

Detailed Metrics

Expanded from Strava activity data

Elapsed Time

1:01:14

Max Pace

4:42 /km

Avg Heart Rate

162 bpm

Max Heart Rate

181 bpm

Average Cadence

80 spm

Calories

791 kcal

Elevation High

73 m

Elevation Low

57 m

Kudos

Comments

Achievements

Suffer Score

126

From Strava route polyline

Start Finish343 route points(GMT+00:00) Europe/London

Pulled from Strava activity details

400m0.40 km2:145:35 /km

1/2 mile0.81 km4:365:43 /km

1K1.00 km5:455:45 /km

1 mile1.61 km9:285:53 /km

2 mile3.22 km20:146:17 /km

5K5.00 km32:146:27 /km

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