← Back to runsAugust 6, 2026
Run
Morning Run
Distance
5.22 km
Moving Time
29:56
Pace
5:44 /km
Elevation
21 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
30:02
Max Pace
4:23 /km
Avg Heart Rate
163 bpm
Max Heart Rate
181 bpm
Average Cadence
81 spm
Calories
424 kcal
Elevation High
69 m
Elevation Low
60 m
Kudos
2
Comments
0
Achievements
0
Suffer Score
66
Route Map
From Strava route polyline
Start Finish158 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:105:25 /km
1/2 mile0.81 km4:295:34 /km
1K1.00 km5:355:35 /km
1 mile1.61 km9:005:36 /km
2 mile3.22 km18:185:41 /km
5K5.00 km28:355:43 /km
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