← Back to runsAugust 7, 2026
Run
Morning Run
Distance
8.04 km
Moving Time
46:12
Pace
5:45 /km
Elevation
33 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
46:17
Max Pace
4:46 /km
Avg Heart Rate
170 bpm
Max Heart Rate
185 bpm
Average Cadence
82 spm
Calories
666 kcal
Elevation High
78 m
Elevation Low
60 m
Kudos
5
Comments
0
Achievements
1
Suffer Score
137
Route Map
From Strava route polyline
Start Finish228 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:115:28 /km
1/2 mile0.81 km4:255:29 /km
1K1.00 km5:325:32 /km
1 mile1.61 km9:015:36 /km
2 mile3.22 km18:175:41 /km
5K5.00 km28:295:42 /km
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