← Back to runsAugust 4, 2026
Run
Morning Run
Distance
8.91 km
Moving Time
53:03
Pace
5:57 /km
Elevation
46 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
53:15
Max Pace
4:51 /km
Avg Heart Rate
171 bpm
Max Heart Rate
187 bpm
Average Cadence
80 spm
Calories
765 kcal
Elevation High
73 m
Elevation Low
57 m
Kudos
5
Comments
0
Achievements
7
Suffer Score
160
Route Map
From Strava route polyline
Start Finish282 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:165:40 /km
1/2 mile0.81 km4:375:44 /km
1K1.00 km5:445:44 /km
1 mile1.61 km9:175:46 /km
2 mile3.22 km18:425:49 /km
5K5.00 km29:195:52 /km
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