← Back to runsAugust 21, 2026
Run
Morning Run
Distance
7.23 km
Moving Time
41:32
Pace
5:45 /km
Elevation
37 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
41:51
Max Pace
2:50 /km
Avg Heart Rate
157 bpm
Max Heart Rate
175 bpm
Average Cadence
84 spm
Calories
576 kcal
Elevation High
79 m
Elevation Low
57 m
Kudos
1
Comments
0
Achievements
2
Suffer Score
70
Route Map
From Strava route polyline
Start Finish203 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km1:534:43 /km
1/2 mile0.81 km4:175:19 /km
1K1.00 km5:225:22 /km
1 mile1.61 km8:415:24 /km
2 mile3.22 km17:575:35 /km
5K5.00 km28:405:44 /km
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