← Back to runsAugust 25, 2026
Run
Morning Run
Distance
5.44 km
Moving Time
31:39
Pace
5:49 /km
Elevation
21 m
Detailed Metrics
Expanded from Strava activity data
Elapsed Time
31:45
Max Pace
4:22 /km
Avg Heart Rate
156 bpm
Max Heart Rate
178 bpm
Average Cadence
83 spm
Calories
431 kcal
Elevation High
68 m
Elevation Low
59 m
Kudos
2
Comments
0
Achievements
0
Suffer Score
54
Route Map
From Strava route polyline
Start Finish138 route points(GMT+00:00) Europe/London
Best Efforts
Pulled from Strava activity details
400m0.40 km2:035:08 /km
1/2 mile0.81 km4:125:13 /km
1K1.00 km5:125:12 /km
1 mile1.61 km8:315:18 /km
2 mile3.22 km18:345:46 /km
5K5.00 km28:585:48 /km
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